Protein Power!

The great protein shake debate.  Good or bad? Lazy or healthy.  ActiveMile myth busts some of the common assumptions when it comes to shaking up your health

The science speaks for itself.  Protein is good for us.  Not only in terms of supporting the building and repairing of muscles, but protein is needed for many other areas of our bodies to ensure we are being our healthiest selves. 

“it is important for individuals to consume protein every day.  Daily protein intake plays a role in keeping your cells in good shape” says chef and dietitian Nancy Waldeck. “Protein is made up of amino acids, commonly known as building blocks, because they are attached in long chains.  It is also considered a macronutrient, meaning that you need relatively large amounts of it to stay healthy.”

In simple terms protein, alongside the obvious muscle support, improves the condition of your skin and hair, it oxygenates throughout your body, supplying your entire body with the nutrients it needs. Protein also helps to regulate your hormones at various life stages. 

Did you know that your hair, and nails are comprised mostly of protein

Whilst finding protein in its most natural forms such as chicken, fish and eggs.  There has always been a debate over the benefit of protein shakes. With lots of half truths and fake news out there, ActiveMile is aiming to bust the myths and provide you with some fact-based information so you can decide if protein shakes are for you. 

Myth 

Protein shakes will make you lose weight!

Fact

Proteins are broken down in the body the same way carbs are, so if you consume too many calories whether from protein, carbs or fat, you will gain weight. 

Myth

You should have a protein shake within 20 minutes post workout to gain benefits.

Fact 

The body doesn’t work like this! Yes, get your protein in post workout if you can, but don’t stress about the time window. 

Myth 

If I’m not exercising, I don’t need to consume protein!

Fact

Active or not, protein as we mentioned earlier is an essential macronutrient.  Athletes might need slightly higher amounts to support muscle repair, but that’s not hugely greater than your average Joe!

For any person, of the three macronutrients (protein, carbs and fats), protein per day should be the most consistent.

Myth 

Protein shakes will make you fat or bulky!

Fact

Yes, if you are only using whole milk and all the delights such as peanut butter.  Mixing your powder with water, skimmed or almond milk is the best option.

Myth 

You will get too muscular from protein shakes!

Fact

It takes a lot of physical effort to gain muscle over a long period of time.

Now fill yourselves with these essential protein facts… 

FACT

There are many kinds of protein powders, each of which have different effects and purposes.  Whey protein is fast absorbing so this is best post or mid workout.  Casein is slow absorbing and is best taken around midday or bedtime.  But neither is better or worse than the other.

FACT

All protein is made by plants.  Because plants are producers of protein, they have a much more beneficial effect on the body.

FACT

Protein deficiencies are very common, increasing your protein intake can hugely improve the rate of injury repair and reduce illness. 

FACT

Protein shakes are supplements, they should support your diet not replace whole foods. 

FACT

Protein shakes are a convenient protein source.  There is no magic involved.  Its basic science.