With a little help from your friends…
Do you have a workout buddy? Here are a few reasons why you should…
We have spoken before about motivation when working out, as well as the tips and tricks we have shared previously, probably the biggest is to find a workout buddy. Harvard researcher Daniel Lieberman comments “nothing works as effectively as exercising with friends.” Liberman’s goes on to say “for the vast majority of us, it’s hard to exercise and we all have fundamental instincts to avoid unnecessary activity.” So, what can we do to get around these natural instincts?
Whilst we’re thankful that there is some science behind us not wanting to get sweaty with a workout, there are things we can put into place to make it a little easier, Lieberman and lots of other health professionals, suggest finding a workout buddy which can help in many ways.
